Eating well to stay well is important and one of the steps we encourage to maintaining our personal growth habits for happiness, health and wealth.
By eating all natural foods that nourish your body helps to maintain your weight and make you feel more energized. It is so much better to eat well than resort to processed foods or weight loss shakes.
It also has a direct effect on the other 4 steps (sleep, think, physical and spirit) we encourage you to develop as part of becoming the best you can be.
Some of the best foods available to feed your body with the nutrition it needs and to help you keep you at your optimal weight are:
Has been shown to reduce belly fat and increase the amount of calories burned.
Full fat yogurt
Has probiotics that improve the function of your gut. It must be full fat, as the low fat ones are full of sugar.
Are great for snacks and have been shown to help with weight loss and improve metabolic health.
Apple cider vinegar
Helps to reduce sugar spikes and in some studies shown that drinking 30ml a day can aid weight loss.
Are loaded with healthy fats and contain a lot of water and they aid the nutrient uptake of vegetables.
Beef and Chicken
Are high in protein, which is known to ward off hunger longer, this helps to ward of unnecessary snacking between meals.
Are low in calories and carbohydrates and loaded with fiber, so you load up your plate without feeling guilty
are packed full of Omega-3 fatty acids that have been shown to reduce inflammation and iodine, which helps your metabolism.
are high in protein and healthy fats that help you to feel full on very little calories, they are also full of nutrients to feed your body.