1. Read a good book
Find a good book to read and read it. The book you can choose could be a personal growth book or a fiction book in a genre that you really like. Reading about how you can improve your life will positively feed your brain and fiction can be a great way to relax and tap into your imagination.
2. Get enough sleep
Sleep rejuvenates the body and the mind. It is important to get good quality sleep because it aids healthy brain function and emotional wellbeing. It is known that sleep helps you to remember information and improves your ability to learn new things.
3. Be grateful
Writing down three things you are grateful for every morning sets up your brain to focus on the good things that will happen during the day. By being grateful you will become happier and more fulfilled and has been proven that it can help you cope better with stress and drop your heart rate.
4. Cultivate your memory
When you train your memory to remember things that you use on a daily basis, for example phone numbers, passwords etc, you help to improve thought transmissions. Relying on brain supplements such as Alpha Brain is not the best way to stretch your cerebral muscle. Like your body muscles your brain needs exercise too.
5. Do something productive
By being productive you train your brain to feel better about yourself and what you can achieve. Write a list of five things you would like to achieve each day, this can include domestic chores, and cross them off as you do them. By doing this you will feel more positive about what you do each day and positive vibes to your brain is always a good thing.